Tag Archive: Healthy Recipe

Octopus salad with potatoes and Mediterranean scents

For this tasty dish , which can be either a starter is a main dish , you’ll need about 1 kg octopus you’ve frozen at least 2 or 3 days before cooking ,… Continue reading

Zucchini soup: quick, tasty and really healthy

Here another easy and yummy recipe from Apulia. Will be ready in very little time, the only secret is to use only very fresh vegetables and very good olive oil. All you need… Continue reading

Pasta with Broccoli

Broccoli is a fantastic vegetable¬†: tasty , healthy and versatile. This simple recipe belongs to the tradition of a Southern Italian region, Apulia, and my father-in-law taught me . Everything you need is… Continue reading