Tomato and Bread Cream: a simple vegetarian tasty dish from Tuscany, easy yummy tasty

To night I came back home late from work, so I went for a super easy healthy vegetarian dish, that you can prepare with few simple elements. This typical Tuscan dish is called… Continue reading

Barley salad recipe with tomato and oregano: a vegetarian summer dish

This barley salad recipe aims to keep most of the nutrients from the barley in the dish! Barley is one of the richest types of grain, its health benefits are mainly attributed to… Continue reading

BARLEY IN MEDITERRANEAN SALAD WITH TOMATO AND OREGANO: A VEGETARIAN SUMMER DISH

This is a really super easy recipe, healthy, suitable for summer days and picnics. There are few ingredients: 300 grams ( 4 cups) of pearl barley , 2 cups of cherry tomatoes ,… Continue reading

Baked sardines in a mediterranean tomato crust

Baked sardines recipe comes from the south of Italy, where sardines are a common fish. I learned this recipe from my father-in-law and he learned it from his mother, so it is a… Continue reading

Sardines Baked in Tomato and Mediterranean Scents Crust

Sardines are a fish that in the past was considered poor , and Italy is part of what is called blue fish, the Italian pesce azzurro. It is actually a very rich fish… Continue reading

The Dragon’s Loyalty Award!

Some days ago Johanna from Foodgurly   has given me the Dragon’s Loyalty Award!  The meaning behind this lovely blogger award is this… It is to be given  those who visit your blog often, like… Continue reading

Vitello tonnato recipe: the gorgeous Italian Vitel Tone’

The veal with tuna sauce, or Vitello Tonnato recipe, contrary to what many people think, is a very Italian recipe, from the north of Italy traditional cuisine. It’s a dish to be tasted… Continue reading

Veal with tuna sauce: the gorgeous Italian Vitel Tone’

The ‘veal with tuna sauce, or Vitel Tone , contrary to what many think , it is a very Italian dish, from North Italy typical cuisine . It ‘ a plate of cold meat… Continue reading

ZUCCHINI AND POTATO VEGETARIAN SAVORY PIE

This simple vegetarian savory pie is fast , easy and super tasty and healthy. Here what is needed: 4 medium zucchini, the equivalent in potatoes, 2 cups of Parmesan, 2 cups of bread… Continue reading

Tuna pasta with capers, black olives and backed tomatoes

Tuna pasta can be cooked in many different ways. Today I want to share a very easy and fast way to have a yummy tuna pasta: with capers, balck olives and backed tomatoes.… Continue reading