Tag Archive: VEGETABLES

Rice and peas an Apulian recipe

This simple dish is tasty and refreshing,  and very loved by my family The recipe is traditional in Puglia, southern Italy, and I was taught by my father in law. You will need:… Continue reading

Bream baked in Potato Crust

This delicious way to cook sea bream is simple , fast and very impressive. A gorgeous fish main course that you will love! Here’s what you need for each serving: 1 bream barbed… Continue reading

Pasta Frittata with Spinach – An Italian omelet

When some pasta is left I love to transform it into a delicious Italian omelet called frittata, with the addition of a bit ‘ of vegetables: tasty hot and delicious cold . The… Continue reading

Baked pasta with mozzarella and fresh tomato sauce: a really delicious, easy, authentic Italian dish

To cook this wonderful pasta dish that can be enjoyed hot or as per traditions in the south of Italy, or also cold,  takes very little. Here’s what you need: tomato sauce in… Continue reading

Baked stuffed peppers: easy, yummy, tasty

Hmmm, I love peppers! This fragrant and appetizing recipe allows you to use the stale bread  and to turn your peppers into something special .       You will need 3 beautiful peppers ,… Continue reading

Italian fish soup with tomato, olives, capers and fresh vegetables : simple tasty healthy

The fish soup is a traditional dish that is found in many versions in all Italian regions bordering the sea. Originally it was made with the leftovers of the fish remained unsold ,… Continue reading

Potatoes in white wine and rosemary

This symple and super tasty way of cooking the potatoes will transform your normal potato dish into something special . Here’s what you need: 1 kg potatoes , plenty of fresh rosemary ,… Continue reading

Pasta with baked fresh tomato sauce: a really delicious, easy, authentic Italian dish

The baked tomato souce is a fantastic alternative to the normal tomato souce. And you may prepare and  store this sauce in jars vacuum to have it always ready. Here what you need:… Continue reading

Zucchini soup: quick, tasty and really healthy

Here another easy and yummy recipe from Apulia. Will be ready in very little time, the only secret is to use only very fresh vegetables and very good olive oil. All you need… Continue reading

Pasta with Zucchini, Ricotta and Parmesan

This is a nice fresh tasty creamy and very healthy way for cooking the pasta. You need 300 grams of zucchini, 150 grams of fresh ricotta, 1 or 2 cloves of garlic depending… Continue reading